Louis Persent is put to the test in this week's Change Your Aim.
Commonwealth gold medallist Steve Frew demonstrates his skills on the rings in the Game Changers studio.
Watch the moment when Tokyo were awarded the 2020 Olympic and Paralympic Games.
All the action from the first ODI - in the three-match series - at the Wanderers in Johannesburg on Thursday.
Follow the action from the Adelaide Oval as England and Australia contest the second Ashes Test.
Check out the action from day three of the first Test between the Black Caps and the Windies in Dunedin.